The Science Behind Spirulina, Nature's Super Food
Info + FAQ
What's the difference between Green and Blue Spirulina?
Color and Composition:
Green Spirulina: A whole-cell algae that contains chlorophyll, giving it its green color. It's nutrient-dense, containing proteins, vitamins, minerals, and antioxidants.
Blue Spirulina: An extract of spirulina, primarily made up of phycocyanin, the blue pigment. It lacks chlorophyll and has a milder taste.
Nutritional Benefits:
Green Spirulina: Offers a broader range of nutrients, including chlorophyll (great for detoxification) and more fiber. It supports overall wellness, digestion, and energy.
Blue Spirulina: Focuses on high levels of antioxidants, particularly phycocyanin, which is known for reducing inflammation and boosting immunity.
Taste and Use:
Green Spirulina: Has a strong, earthy flavor that some may find intense. Best used in smoothies or recipes with bold flavors.
Blue Spirulina: Has a neutral taste, making it easier to blend into beverages and foods without altering the flavor.
Is spirulina vegan?
Yes, spirulina is 100% plant-based and suitable for vegans.
How often should I take spirulina?
It’s recommended to take spirulina daily for optimal benefits.
Is spirulina safe for everyone?
Spirulina is generally safe for most people, but those with autoimmune conditions, allergies to algae, or specific medical concerns should consult a healthcare provider before use.